Healthy Summer Eats

Happy Sunday. I hope all my fans and readers of Sarah’s Southern Style is having a happy and safe weekend. Today’s post is going to feature some Healthy Eating tips and fun summer eats. I hope everyone has a great week and is enjoying my blog post so far. 

Here is a fun twist on your normal Cheesecake.

Only 100 cals!

Celery & Dip Celery has the same satisfying crunch as chips without all the salt. For a delish low-fat dip, mix onion, herbs, and low-fat cottage cheese — it's healthier than Ranch dressing! Stick a thermometer in your cooler to make sure the temperature stays under 40 degrees so the dip doesn't go bad.

Celery and dip is always a great choice on a hot summer day.

low-fat dip, mix onion, herbs, and low-fat cottage cheese —

Apples & Peanut-Butter A fruit-protein balanced snack is super filling without weighing you down. Foods with sodium are known to cause bloating, so go for all-natural peanut butter for a more satisfying snack.

Apples & Peanut-Butter A fruit-protein balanced snack is super filling without weighing you down. Foods with sodium are known to cause bloating, so go for all-natural peanut butter for a more satisfying snack.

Fresh Fruit Fruits high in potassium like melons, bananas, and papayas are sweet, but won't cause bloating like candy can. Chill them in a cooler with ice for a refreshing taste!

Fresh Fruit Fruits high in potassium like melons, bananas, and papayas are sweet, but won’t cause bloating like candy can. Chill them in a cooler with ice for a refreshing taste!

buh-bye boring salad!

Here are a few twist on the classic salads. I know salads are fun to eat during the summer for a quick easy healthy snack or meal.

If you have any healthy eats or eating tips you would love to share then comment below.

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